Health Benefits Of Ballroom Dancing

Whether it seems that way or not, dancing is intense aerobic exercise. This fact alone explains why ballroom dancing has such a positive effect on one's health. Answer honestly, which would you rather do: a strenuous painful hour on the treadmill or a fun and fast-paced hour of latin dancing. For most, the latter is clearly more enticing. However, not only is dance great for cardio, it is truly a whole body workout. Don't be surprised to wake up after a night of dancing, with all your muscles aching (we sure love that feeling!) Out of many physical activities, dancing is considered to be one of the top five, burning more calories than all, but running. An average adult can burn between 200 and 500 calories during an hour of dance, depending on the intensity of the workout. Competitive dance workouts increase stamina, and many dances, both latin and standard improve flexibility and posture. In fact, dancing is a great sport for children with mild scoliosis as it may help to correct it. But, the benefits of ballroom dancing are far more numerous.
Exercise releases endorphins, or feel good chemicals into your blood stream. This means that even a little dancing can improve your mood. A long stressful and tense day at work or school can be balanced with just half an hour of dance. Still, dancing can do more than just cure depression or help you lose weight. Ballroom is good for your brain. In fact, a study published in the New England Journal of Medicine shows that dancing can diminish the risk of dementia and Alzheimer's because it is both a physical and social activity that requires a certain degree of memorization. Dancing also helps strengthen muscles and build bone mass which can help prevent osteoporosis.

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Ballroom dancing isn’t just for weddings and 50th anniversary parties-—it’s an antiaging elixir for couples and singles. Besides being a fun way to stay fit, the health benefits of dances such as the foxtrot and waltz may surprise you.

Ballroom dancing can improve joint health, increase muscle mass, and build self-confidence. Researcher Jonathan Skinner of Queen’s University in Belfast, Northern Ireland, studied the effects of social dancing on older people in Ireland, Britain, and the United States.

He concluded that the benefits of ballroom dancing extend beyond physical health. Social dancing leads to a continued engagement .... [ full post ]

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How can I become a good ballroom dancer?

The simple answer is that you need to find a right approach to become a better dancer, or anything that you aspire to do for that matter. With that being said, let me share my thoughts on how to improve your dancing, become a better dancer, and perhaps a more fulfilled person.

Stage 1 – Establishing a positive Identification with your Goal:

At this stage you wi.... [ full post ]